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	<title>Let&#039;s Run</title>
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	<link>http://www.osculum.com</link>
	<description>by Augusto Decastro</description>
	<lastBuildDate>Sun, 01 Apr 2012 02:35:46 +0000</lastBuildDate>
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		<title>Marathon Training Plan</title>
		<link>http://www.osculum.com/2012/03/31/training-plans/</link>
		<comments>http://www.osculum.com/2012/03/31/training-plans/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 01:28:55 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://www.osculum.com/?p=111</guid>
		<description><![CDATA[Now that you&#8217;ve established your goal for the marathon, it&#8217;s time to lay out a road map to get you there. Much like a GPS navigational system, a good training plan will help you get to your final destination. Need something to help you keep focused on your goal? Get a training plan. I followed]]></description>
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		<title>Setting Goals</title>
		<link>http://www.osculum.com/2012/03/22/setting-goals/</link>
		<comments>http://www.osculum.com/2012/03/22/setting-goals/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 07:26:40 +0000</pubDate>
		<dc:creator>Augusto</dc:creator>
				<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[pace]]></category>

		<guid isPermaLink="false">http://www.osculum.com/?p=93</guid>
		<description><![CDATA[If you&#8217;re thinking about running the Honolulu Marathon again or for the first time this year (2012) in December, now is a good time to establish a goal for yourself.  Last year, I set a goal to run the marathon in under 4 hours, and I&#8217;m happy to say that I was able to accomplish]]></description>
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