<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7384934769341824098</id><updated>2010-03-29T20:26:14.594-07:00</updated><title type='text'>26.2</title><subtitle type='html'>Rock 'n' Roll Marathon San Diego 05.31.09</subtitle><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default'/><link rel='alternate' type='text/html' href='http://www.osculum.com/blogger.htm'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.osculum.com/atom.xml'/><author><name>Augusto</name><uri>http://www.blogger.com/profile/10715951098117391926</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7384934769341824098.post-7244454238052268476</id><published>2010-03-29T20:26:00.001-07:00</published><updated>2010-03-29T20:26:14.690-07:00</updated><title type='text'>This blog has moved</title><content type='html'>&lt;br /&gt;       This blog is now located at http://augustodecastro.blogspot.com/.&lt;br /&gt;       You will be automatically redirected in 30 seconds, or you may click &lt;a href='http://augustodecastro.blogspot.com/'&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;       For feed subscribers, please update your feed subscriptions to&lt;br /&gt;       http://augustodecastro.blogspot.com/feeds/posts/default.&lt;br /&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384934769341824098-7244454238052268476?l=www.osculum.com%2Fblogger.htm' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/7244454238052268476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=7384934769341824098&amp;postID=7244454238052268476' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/7244454238052268476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/7244454238052268476'/><link rel='alternate' type='text/html' href='http://www.osculum.com/2010/03/this-blog-has-moved.html' title='This blog has moved'/><author><name>Augusto</name><uri>http://www.blogger.com/profile/10715951098117391926</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13320790544616637663'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7384934769341824098.post-4547167878767090936</id><published>2009-02-02T20:08:00.000-08:00</published><updated>2009-02-02T20:22:25.885-08:00</updated><title type='text'>Redondo 10K</title><content type='html'>I ran the &lt;a href="http://www.redondo10k.com/"&gt;Redondo 10K &lt;/a&gt;on Superbowl Sunday with a few of my friends. It was a fun run overall except for the surprise hill towards the end of the course. I made it in 53 minutes.&lt;br /&gt;&lt;br /&gt;Next on the plate is &lt;a href="http://www.greatraceofagoura.com/"&gt;The Great Race of Agoura Hills &lt;/a&gt;on Saturday, March 28, 2009. I will be doing the Chesebro Half Marathon, but they also have the 10K, 5K, Kids 1 mile, and a Family Fun Run which is also 1 mile.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384934769341824098-4547167878767090936?l=www.osculum.com%2Fblogger.htm' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/4547167878767090936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=7384934769341824098&amp;postID=4547167878767090936' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/4547167878767090936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/4547167878767090936'/><link rel='alternate' type='text/html' href='http://www.osculum.com/2009/02/i-ran-redondo-10k-on-superbowl-sunday.html' title='Redondo 10K'/><author><name>Augusto</name><uri>http://www.blogger.com/profile/10715951098117391926</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13320790544616637663'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7384934769341824098.post-8318406058161281190</id><published>2008-11-12T07:35:00.000-08:00</published><updated>2008-11-12T07:40:01.052-08:00</updated><title type='text'>Changes</title><content type='html'>The L.A. Marathon decided to change the date of the event to 5/25/2009.  This is the second time that they changed the date.  At this point, I am very frustrated with the L.A. Marathon, and I have decided to run the Rock n Roll Marathon in San Diego instead (5/31/2009).&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384934769341824098-8318406058161281190?l=www.osculum.com%2Fblogger.htm' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/8318406058161281190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=7384934769341824098&amp;postID=8318406058161281190' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/8318406058161281190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/8318406058161281190'/><link rel='alternate' type='text/html' href='http://www.osculum.com/2008/11/changes.html' title='Changes'/><author><name>Augusto</name><uri>http://www.blogger.com/profile/10715951098117391926</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13320790544616637663'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7384934769341824098.post-7009486420925979</id><published>2008-09-15T06:19:00.000-07:00</published><updated>2008-09-15T06:24:00.899-07:00</updated><title type='text'>Miles to date</title><content type='html'>734 total miles for training...&lt;br /&gt;7 miles completed...&lt;br /&gt;727 more miles to go...&lt;br /&gt;Yikes!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384934769341824098-7009486420925979?l=www.osculum.com%2Fblogger.htm' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/7009486420925979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=7384934769341824098&amp;postID=7009486420925979' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/7009486420925979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/7009486420925979'/><link rel='alternate' type='text/html' href='http://www.osculum.com/2008/09/734-total-miles-for-training.html' title='Miles to date'/><author><name>Augusto</name><uri>http://www.blogger.com/profile/10715951098117391926</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13320790544616637663'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7384934769341824098.post-2557161610804401975</id><published>2008-09-08T20:55:00.000-07:00</published><updated>2008-09-08T20:58:43.753-07:00</updated><title type='text'>The beginning</title><content type='html'>&lt;span style="font-family:georgia;"&gt;Today marks the official first day of my training for the L.A. Marathon on March 1, 2009!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7384934769341824098-2557161610804401975?l=www.osculum.com%2Fblogger.htm' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/2557161610804401975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=7384934769341824098&amp;postID=2557161610804401975' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/2557161610804401975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7384934769341824098/posts/default/2557161610804401975'/><link rel='alternate' type='text/html' href='http://www.osculum.com/2008/09/beginning.html' title='The beginning'/><author><name>Augusto</name><uri>http://www.blogger.com/profile/10715951098117391926</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13320790544616637663'/></author><thr:total>0</thr:total></entry></feed>                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          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